Welcome to the Lifestyle section! We know at SmokyMountainNaturals.com that hormonal balance is only a piece of the puzzle in maintaining a healthy life. The health and fitness experts at SmokyMountainNaturals.com have created a resource section completely dedicated to you. Please visit this section weekly and receive free tips on how to improve your diet and overall health. This section also includes physical activity guidance of why and how to exercise as you age. We also provide monthly articles about popular topics and FAQ by our customers. Our scholarly articles cover topics such as organic foods, building healthy bones, estriol cream, progesterone cream, vitamin d, antioxidants, hormonal balance and many others. Putting all the pieces of a healthy lifestyle together will strengthen your odds in preventing disease and increasing the ability to perform activities of daily living as you age.
The statements made in this section are suggestions, and as such, you should consult with your physician before beginning any exercise or diet regimen. This is due to any previous, current or potential health problems and/or interruption of medications. As always, we take your health seriously!
For more information regarding the resources we use, please refer to our reference page.